A person practicing yoga on a green mat in a room with wooden flooring, performing a downward dog pose with hands flat on the mat and feet on the ground.
A person practicing yoga on a green mat in a room with wooden flooring, performing a downward dog pose with hands flat on the mat and feet on the ground.

Build strength. Move better.

Online Pilates and strength coaching for women who want to feel stronger, more confident, and make movement a sustainable part of everyday life.

Movement that fits your life.

A woman with long wavy brown hair, wearing a black sleeveless top, high-waisted blue jeans, and a smartwatch on her left wrist, standing outdoors near some plants and bushes, raising her right arm in front of a row of white houses with porches, under a clear blue sky.

For women who want to feel great in their bodies

  • Build strength and feel more capable every day.

  • Improve your mobility and move with confidence.

  • Stay consistent with expert guidance and accountability.

  • Follow a personalised programme designed around your goals and lifestyle.

  • Exercise from home and build healthy habits that last.

“I believe everyone deserves to feel strong, confident, and comfortable in their body. My approach combines Pilates, strength training, and personalised coaching to help you build healthy habits that fit your life—and results that last.”

A woman sitting cross-legged on a wooden bench, smiling at a laptop, in a room with a white wall and shelves holding colorful dumbbells and decorative items, with green hanging plants.

Why Avan Movement?

  • Movement that works with your body — not against it

  • Build strength without fear, pressure, or overwhelm

  • Feel confident and comfortable in your body

  • Learn to move with support and understanding

  • Fix your posture and release daily tension

  • Sustainable routines for real life, not quick fixes

  • Expert guidance in a supportive online space

My method

  • Person standing on a yoga mat, preparing for yoga practice, with a focus on their bare feet and black leggings.

    01

    Foundation. Build better alignment, control, and form so your body can move safely and confidently.

  • Two hands with tattoos are raised above their heads, pressed together in a prayer or high-five gesture against a cloudy sky and ocean background.

    02

    Functional Mobility. Learn to release daily tension, improve your flexibility, and master movements that make everyday activities feel effortless.

  • A person with light skin tone and freckles doing a yoga pose, with one leg raised and foot resting on the ground, and their arm reaching overhead. They are wearing an orange sports bra and black pants, with a tattoo on their upper left arm, and are positioned against a plain white wall.

    03

    Consistency & Habits. Gradually progress your strength while building the long-term habits needed to keep you feeling incredible every single day.

Client Reviews

“After struggling with knee osteoarthritis and finding little relief from medication, I started Pilates with Kristina — and the difference has been incredible. I move better, feel stronger, and often forget about the pain altogether. Highly recommend!”

— Noemy

“I’ve taken several online Pilates classes with Kristina this year and they are fantastic. She is clearly an expert not just in pilates, but in overall health and movement. Her depth of knowledge really shines through in her teaching. Even in an online format, you can feel that she genuinely cares about your form and progress. If you're looking for a skilled instructor who really knows her stuff, I highly recommend her!”

— Louse
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“I’ve been taking Pilates classes with Kristina for a while, and she’s absolutely amazing! Her classes are the perfect balance of challenge and flow. She explains movements clearly, keeps great energy, and always makes sure everyone feels comfortable and supported. I’ve noticed such a difference in my strength and posture. Highly recommend her classes.”

— Carolina

Professional Affiliations

Black badge with white text reading "Student Member" and the AUSactive logo at the bottom.
A geometric design with the text 'LSL 2024 Yoga' in orange and red tones.
Polestar logo featuring a stylized running figure holding a star, on a yellow background.
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Women's Fitness Education logo with stylized 'W' icon and text in purple and pink colors.
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Start Your Journey

What's included:

  • 20-minute online consultation

  • Discuss your goals and current fitness level

  • Ask any questions about coaching

  • Personalised recommendations

  • No obligation to sign up

FREE Discovery call

Book Now

What's included:

  • Live 60-minute online session

  • Personalised exercises and modifications

  • Real-time feedback on your technique

  • Suitable for all fitness levels

1:1 Online Coaching

AUD $60 per session

Book Now

Monthly Coaching

Most Popular

AUD $220 per month

What's included:

  • A personalised plan built around your goals

  • Four live online coaching sessions each month

  • Expert guidance to improve your strength and mobility

  • Accountability to help you stay consistent

  • Ongoing support as you progress

Book Now
A person in black workout leggings and a tan sleeveless top is in a yoga pose on a light-colored floor, with a window in the background.

Free discovery call

Book a free 20-minute discovery call.
We'll discuss your goals, challenges, and the best approach to help you build strength and create healthy habits.

Book
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Limited Availability

To give every client the personalised support they deserve, I work with a limited number of clients at any one time. This allows me to provide tailored programmes, regular check-ins, and ongoing guidance throughout your journey.

View fullsize Recovery rarely follows a straight line. Bethany Hamilton lost her arm in a shark attack and returned to the sport she loved. Not because the journey was easy, but because she refused to let her circumstances decide what was possible. A powerful re
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View fullsize My goal is never just to help women exercise—it’s to help them feel stronger, move better, and gain confidence in their bodies. Thank you for trusting me with your movement journey @dan.ricciardone 💛 #Pilates #ReformerPilates #PilatesI
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View fullsize Pain can make you doubt what your body is capable of. Courage isn’t the absence of fear—it’s choosing to keep moving anyway. One step, one session, one small win at a time. #pilatesforwomen #painfreemovement #movementismedicine #pi
View fullsize Every body is different, which is why variety and clear instruction matter. Thank you @hansaroundtheworld for this lovely review—it means so much to know the sessions are making a difference ❤️ #PilatesForWomen #MoveWithoutPain #PilatesInstru

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Hello!

I am so excited to get to know you! Send me a message and I will get back to you as soon as possible!